Best Benefits Of Bay Leaf (Tej Patta) For Health, Skin, Hair etc.,

Best Benefits Of Bay Leaf (Tej Patta) For Health, Skin, Hair etc.,

Best Benefits Of Bay Leaf (Tej Patta) for better health. Sweet bay is an herb. Fresh or dried bay leaves are used in cooking for their distinctive flavour and fragrance. The leaves should be removed from the cooked food before eating. In addition to decorative use, the leaves & oil are used to make medicine.

  • Cancer
  • Gas
  • Stimulating bile flow
  • Causing sweating
  • Dandruff, when applied to  the skin
  • veterinarians use sweet bay as an udder ointment
  • Joint & muscle pain (rheumatism), when applied to the skin
  • Boils, (furuncles) caused by infected hair follicles when applied to the skin.

Top 10 benefits of Bay Leaves to keep diseases away

  1. Infusion from bay leaves is believed to soothe ulcers, relieves gas & abdominal pain.
  2. Massaging abdomen with bay leaf oil blended with Sesame oil, promotes secretion of enzymes, stimulates appetite & promotes metabolic functions.
  3. Topical application of Bay Leaves speeds up recovery of wounds.
  4. Lauric acid in bay leaf has insect repellent properties.
  5. Essential oils in bay leaves act as a expectorant & decongestant.
  6. Bay oil is used as home remedy over headache or migraine.
  7. Use bay leaf oil for Joint pain.
  8. Reduces Cholesterol in body.
  9. Wash your scalp with bay leaves water for healthy scalp, smooth hair & get rid of dandruff or lice.
  10. taking bath with bay leaves water is good way to relax your body.

Bay Oil

Known as Tejpatta in Ayurveda, Bay leaf & its oil have drying & warming energies and are characterized with a fresh, long lasting, Sweet-balsamic & spicy aroma.

Bay is effective in the treatment of amenorrhea, migraine, neuralgia, scalp dryness, asthma, poor memory, kidney infections, joint pain, arthristis, high blood sugar, menstrual difficulties, uterus infection, flatulence, indigestion & stress.

8 Bay Leaf benefits for Healthy Hair & Skin

  • Heal cuts, bruises & insect bites
  • Promotes even skin tone
  • Relieve stressed skin
  • Control Acne
  • Eliminate lice
  • Promote smooth hair
  • Treat dandruff & itchy scalp
  • Kill bacteria & fungal infection over scalp

7 Impressive Health Benefits of Bay Leaf

  1. Eliminates bad cholesterol from cardiovascular system
  2. Aids in managing diabetes
  3. Improves health of hair follicles
  4. Helps to alleviate various respiratory conditions
  5. Facilitates efficient digestion & nutrient intake
  6. Helps to lower levels of stress hormones in body
  7. Aids in reducing inflammation caused by sore joints & arthristis.

10 easy Habits to Help You Stay Healthy and fit with simple and daily tips

10 Easy Habits to Help You Stay Healthy and fit with simple and daily tips as follows

1. begin your day with protein to stay healthy and fit

Foods made in high protein scale back the amount of the “hunger hormone” — endocrine. That’s why eggs, pigeon breast, chicken breast, and Greek food will assist you feel full till lunch a lot of effectively than a super protein breakfast.

2. Eat what you want and when you want to be more fit and healthy.

Sometimes we have a tendency to plan to avoid our favorite product for a short while, however we have a tendency to can’t keep it up forever, then we have a tendency to eat loads of it and gain weight. To continuously keep sturdy and healthy, we’d like to eat what we would like and revel in each piece while not feeling guilty. carry the prohibition on not considering your favorite food all the time.

10 Easy Habits to Help You Stay Healthy and fit

3. Drink heat beverages to reduce weight and to be fit and healthy.

Warm beverages decrease the number of metabolic waste, therefore the method of aging slows down. Tea or a glass of heat water (ideally half-hour before a meal) speed up digestion, increase the productivity of your metabolism, and improve blood circulation.

4. Fill up half of your plate with vegetables.

Fruits and vegetables ar sources of fiber, water, and helpful micro elements. analysis has shown that if you place loads of vegetables and fruits on your plate, your health improves. a similar factor works for supermarkets: if half your go-cart is crammed with fruits and vegetables, you’re halfway to being healthy.

5. Walk minimum two minutes each hour.

If you have got to sit down whereas operating, build it a rule to run 1–2 minutes for each hour you pay sitting. you’ll be able to continuously realize a reason to go to a unique department, walk to the ground higher than, or go outside for a second. this can assist you keep active for the whole day. Top secrets to Look Great for a Special Occasion naturally

10 Easy Habits to Help You Stay Healthy and fit

6. scale back your sugar consumption to six spoons.

A huge quantity of sugar in your food makes the probabilities of obtaining kind two polygenic disorder higher. It additionally results in fat. Health consultants created recommendations for daily sugar consumption: vi tsp daily for ladies and nine for men.

7.Stop counting calories

A top quality of food is a lot of vital than calories. A 20-year-long study showed that processed foods and honied drinks cause the largest weight gain. thus listen to not what percentage calories there ar in your food however to however healthy it’s.

10 Easy Habits to Help You Stay Healthy and fit with simple and daily tips as follows

8. Use the “rule of ten minutes.”

This rule works for any smart habit. If you wish to travel to bed earlier, attend sleep ten minutes before you originally planned. If you wish to try to to yoga however can’t realize any free time, begin with ten minutes daily.

9. Move your table nearer to the window.
Research shows that an oversized quantity of daylight features a positive influence on two things: the standard of your sleep and your productivity. so as to be healthy, realize how to urge a well-lit operating place.

10. Be selfish.

Being narcissistic suggests that thinking that you just ar the foremost adult. Diet knowledgeable Ann dramatist recommends golf shot yourself 1st and caring regarding yourself and your own body. Be selfish: stop giving things away to others. Get one thing for yourself 1st.

 

Top secrets to Look Great for a Special Occasion naturally

Secrets to Look Great for a Special Occasion unexpected things happen: a surprise vacation, an old friend’s wedding, your own marriage proposal. So how do we clean our skin and get in shape fast? It seems impossible…

Fret not! Bright Side has collected some tips on what you can do when there’s not much time.

6 Secrets to Look Great for a Special Occasion

You could lose a few pounds in 2 weeks if you reduce your caloric intake to 1,000-1,100 kcal per day. To do this, fill your diet with vegetables, fruits, whole grains, and low-fat fish and meat. Due to limited energy intake, stored fats will be burned. Don’t forget to drink at least half a gallon (2 liters) of water a day — this is rule #1 for those who want to lose weight.

Secrets to Look Great for a Special Occasion
simple Secrets to Look Great for a Special Occasion at all times

Top secrets to Look Great for a Special Occasion naturally

Losing weight in 7 days is possible with 3 types of foods: citrus fruits, pineapple, and protein. Citrus fruits contain large amounts of fruit acids, which dissolve fats and remove them from the body. In addition, vitamin-rich fruits — especially vitamin C-rich — will improve your immunity, skin condition, and overall well-being.

Pineapple is recognized as one of the best slimming products thanks to bromelain, which effectively breaks down fats. Proteins are building blocks for our body, supplying energy. For a full-fledged result, you should forget about carbohydrates and fats for these 7 days. Specially follow these steps to follow back steps to look great how to get glow face in simple steps

top Secrets to Look Great for a Special Occasion

Several options could help you remove excess fat from your abdominal area. The first: drink 7 oz (200 ml) of carrot and apple (1:1) juice 6 times a day. Not only do these products contain few calories but they also saturate your body with vitamins, beta-carotene, and pectin.

The second option: for breakfast and lunch, prepare a mixture of 1 boiled egg, 1 tablespoon of sour cream, and 1 grated carrot. For dinner, just have green tea without sugar.

latest Secrets to Look Great for a Special Occasion in few steps

If you have only a couple of days left, small hacks for cleansing your body will come in handy. They work thanks to the same bromelain that breaks down fats. For breakfast, have a pineapple, which you can supplement with fresh citrus juice or coffee without sugar but with lemon.

During the day, replace your usual drinks with a glass of hot water with mint and lemon. Lunch should consist of beets, carrots, and cabbage and also a few large prunes if you’d like. You should also have a glass of water with lemon and maybe some dried apricots before going to bed.

When the time can be measured in hours, you will be saved by vegetables and bran. The latter serves as an “internal scrub” for our intestines, so 5-6 tablespoons of bran with low-fat yogurt in the morning will be very useful for your body. to finish that you need to look good find out how to get glow face in simple steps here are the 5 easy steps to get glow on your face

9 Secrets to Look Great for a Special Occasion

Secrets to Look Great for a Special Occasion Fry with 1 tablespoon of olive oil or boil 3.3 lb (1.5 kg) of frozen vegetables. Divide it into 5-6 servings, and eat at regular intervals. These measures will help you get rid of excess water. This is the best you can do because removing fats takes much longer.

Remember that these tips are good only for the periods of time mentioned! Eating too many sour foods on an empty stomach or a prolonged low-calorie intake is dangerous. Losing weight is a gradual process, and these tips are simply emergency measures. Love yourself, and enjoy the celebrations! Secrets to Look Great for a Special Occasion

Strengthen the muscles in your chest with weightlifting, chest presses and pulls, arm raises, roundabout push-ups, and dumbbell flyes. Don’t forget to wear a properly fitted sports bra.
Sleep on your back. If you favor one side while you sleep, you may find that the top breast stretches more.
Stop dieting, and eat healthily. Each time you gain weight, your breasts may appear to sag more when you lose it.

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how to get glow face in simple steps using natural and home made, facial at home by yourself for oily skin

How to get glow face in simple steps

Follow the steps below to get glow face in simple steps

how to get glow face in simple steps wiki how

 1.Tomato and turmeric powder: how to get glow face in simple steps one tomato juice and one spoon turmeric powder mix well this juice and powderand apply on your face.And this is dry on your face dry after cleaning with cool water. use of pimples,oil skin,clean the dust on your face,black heds,smooth skin,etc…..

2.Tomato and banana honey:  This is the one of the best tip for glow face.  Here is how to prepare take the one tomato and half banana, one spoon of honey first mix the all items.

So then first wash the with normal water and apply on the face and do the smooth masaj just 5 minutse after masaj again apply on the face this is wash after dry on the face and wash with worm water. so this is continue the 2 times we are getting the good results more then glow skin honey for pimples.  Try this simple steps and follow Secrets to Look Great for a Special Occasion

Here is how to get glow face in simple steps naturally

how to get glow face in simple steps wiki how3.Orenges: To get the glow face it is use of for glow skin.orange is the best fruit for glowing skin.
how to use it is do the very simple.
take the one orange fruit remove the peel.
and open the pieces apply on the face.
masaj of the 5 to 10 minuites. Apply the 2 times on your face after washing with cool water.
it is use of for glowing skin,for pimples,and black heds.

Facts about on How to get glow face in simple steps using natural and home made

how to get glow face in simple steps4.Pappaya: it is very usefull for glowing skin and apply on the face this is delivery heat from your face this is medisan for pimplese
how to use apply on the face wash after 5 minutes wash with cool water
after show the results.

Follow this to get glow face in simple steps

5.Sugar and tomato:it is use of face scrub.And how to prepare.So then first half tomato one spoon of
sugar and mix well apply the face and wash the after 5 minutes.Wash with cool water. more you can read on from the  wiki how

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How to get glow face in simple steps here are the 5 easy steps to get glow on your face.