Main Menu

Follow fitness at home

Follow fitness at home

Follow fitness at home. Shivani Patel, fitness expert and founder at Sculptasse, says that you don’t require equipment to do exercise and lists down some tips that can help you exercise in the comfort of your home.

If you can’t find time to hit the gym, that does not mean you skip your workouts. Despite your busy schedules, you can perform some workouts right when you wake up to stay fit.

Shivani Patel, fitness expert and founder at Sculptasse, says that you don’t require equipment to do exercise and lists down some tips that can help you exercise in the comfort of your home.

Follow fitness at home

Always remember to warm-up. It is important to get your muscles warm or you’re just asking for injury. You can maybe start by doing household chores by yourself instead of depending on domestic help.

* She also enlists a few household items that you can use in place of exercise equipment. A bucket of water is perfect for giving you good arms workout. Do 2-3 repetitions of 10 bicep curls holding one bucket at a time.

* Walking up and down the stairs burns 10 times more calories. Use it as a stepper too. Bags of pulses have weight that is perfect for compound exercises to activate multiple muscle groups at once. Try squats with shoulder presses or tricep kickbacks.

* Curtain rods are the best fitness tool one can use for an effective ab routine.

Ashish Janiani, transformational coach and founder of Motivational Diaries, also shares some points that are required to workout at home.

* Push yourself through the first 15 minutes of the workout; just do it. With a simple scientific term called dopamine and endorphins that are released in your body, you will automatically continue to finish the workout.

* Simply take a break between your sets of workout routine into smaller doable reps.

* Stop waiting to feel motivated to workout, don’t decide to do it on Monday next week, just go and sweat.






Leave a Reply

Your email address will not be published. Required fields are marked as *

*