Here’s a reason why Dates are good for your health

Reasons to eat,Dates are packed with health benefits

Reasons to eat Dates. Dates are full of antioxidants. The 3 main antioxidants in dates are Beta-Carotene, Lutein & Zeaxanthin.

These protect against the free radicals which are responsible for certain cancers.

They also contains fiber & amino acids, which are great for the digestive system.

Health Benefits of Dates for Babies

  • Dates are nutritious
  • Strengthens your teeth
  • Protects liver
  • Remedy for gastric ulcer
  • Relieves from constipation
  • Remedy for dysentery
  • Remedy for intestinal disturbances
  • Nourishing food during fevers & smallpox.

Take a Green step with DATES

  • Cure abdominal cancer
  • Increases sexual stamina
  • Natural laxative

Dates provides…….

  • Dietary fiber
  • Tannins
  • Vitamin A
  • Iron
  • Potassium
  • Calcium
  • Beta carotene
  • Zinc

Did you know??Dates are great for your teeth!

Dates contain fluorine which helps protect teeth from decaying (not to be confused with fluoride which is toxic).

Dates are good source of Energy!!

Dates are great energy boosters. They conatain natural sugars such as Glucose, Sucrose & fructose.

Dates are a healthy way to boost your Energy!Here's a reason why Dates are good for your health 2

Dates contain substantial amount of dietary fiber & therefore are beneficial in improving digestive system, specially in treatment of constipation.

Dates are extremely rich in minerals as well as Vitamin A, B1, B2,B3 & C.

They don’t contain Cholesterol & other forms of harmful fats.

Excellent DATES for Filth Health..

  • Weight loss
  • Relieving constipation
  • Supporting regular Bowel movement
  • Promoting heart health
  • Reducing heart attack risk
  • Diarrhea
  • Iron-Difficiency Anemia
  • Reducing blood pressure
  • Impotence
  • Promoting respiratory & digestive health
  • Pregnancy deliveries
  • Hemorrhoid prevention
  • Chronic conditions such as arthristis
  • Reducing Colitis risk
  • Preventing colon cancer.

Here's a reason why Dates are good for your health 3

Reasons to eat Dates

Dates contains Nutrients are

Dietary fiber 32%

Carbohydrates 25%

Calories 14%

Proteins 5%

Dates contains Vitamins are

Vitamin B6 8%

Niacin 6%

Panthothenic acid 6%

Folate 5%

Dates contains Minerals are

Potassium 19%

Manganese 13%

Magnesium 11%

Copper 10%

Here's a reason why Dates are good for your health 4

Reasons to eat Dates

Hangovers: Helps in sobering up real quick.

Vision: when ingested orally, it reduces night blindness.

Digestion: Healthy bowel movements & control diarrhea.

Cancer: Prevents abdominal cancer & cure intestinal disorders.

Allergies: Presence of organic sulfur reduces the allergic reactions.

Weight loss: Intake with Cucumber paste aids in weight management.

Energy: Boost the energy for anemic patients & increase sexual stamina.

Nervous system: Boost the nervous system health.

Bone health: Minerals present strengthens the bones.

Heart: Reduces the risk Stroke & other health related diseases.

Cough remedy with DATES

Open 6 dates & boil them on 1\2 liter of milk for 25 minutes over low heat. Drink 3 cups a day. This is the ultimate dry cough remedy.

Top 10 Amazing Health Benefits of Dates

  • Diabetes control
  • Liver protection
  • Kidney protection
  • Constipation remedy
  • Anti-obesity
  • Cardiovascular health
  • Antibiotic properties
  • Gastric protection
  • Anti-cancer
  • Vegetarian protein source.