Simple 5 Easy fashion tips for your kids and parents follow

Simple 5 Easy fashion tips for your kids and parents follow

Simple 5 Easy fashion tips for your kids and parents follow. When it comes to dressing up children, it’s important to dress them in comfortable outfits that let them play around freely. Here are some things to keep in mind.

Simple 5 Easy fashion tips for your kids

* Children should be dressed in lighter fabrics like cotton, mulmul, linen that would be soothing for their skin in the heat.

* They should wear happy colours during summer like the yellows and the reds teamed with whites to beat the summer blues.

* A separate travel wardrobe with lots of prints and cartoon characters in a must-have for children.

* Girls look really cute in their shorts teamed with light weight halter necks for a comfortable day wear.

* Jumpsuits and dungarees are quite in vogue not only for adults but also girls. Floral printed cotton jumpsuits make for a perfect evening wear for a casual outing.

* Boys can team joggers with light T-shirts for a comfortable day wear. Inspired by adult fashion, boys are also experimenting with shirts in quirky prints for evening outings.

* Tropical printed shirt can be layered and easily paired with shorts. This look can easily be considered by children in the daytime or can be worn for a casual evening outing.

* Neon colours are expected to be in vogue this summer. Colours like yellow can be used to add some freshness to the wardrobe. These colours will be perfect for a summer outing. It is a must- have for the upcoming holiday season.

How to be your childs best friend | teach your child to be best

How to be your childs best friend | teach your child to be best While raising you child, as a parent, you tend to follow many different tips and tricks to manage your child’s behavior, but, sometimes being strict may seem like the only feasible option.

However, it is actually with a little affection and a lot patience, that you can make your child more obedient and respectful.

Becoming your child’s best friend right from the early years, has a deep and long term positive impact on your relationship with her and makes parenting easier for you. your child has a lot of first time experiences, while growing up. And therefore, she has a lot to talk about, like the new things that she tried, the lessons she learnt and mistakes she made while doing so.

But many times, when you child thinks of sharing her thoughts about her little experiments and learning or her issues and problems with you, she might wonder as to how you will react. She might fear that you will criticize her or scold her and thous, she will not feel free to express her experiences. SO , here are some tips for you which you can use to become your child’s best friend.

How to be your childs best friend teach your child to be best
How to be your childs best friend | teach your child to be best

How to be your child’s best friend

Refrain from scolding your child too often:

Be it about her bad behavior with a classmate or poor academic performance in school. A child can quite easily share her feelings with  a person who she knows will never scold her and will always support her So, make your child realize her mistake by talking to her and calmly explain her with examples, what wrong she did. Avoid scolding the child as much as possible.

 

How to be your childs best friend | teach your child to be best and successful in life

1) Playing with them: Childrens love playing and There’s no child who does not love to play. When your child loves a game that requires another partner, don’t think twice before to be that partner. It will not only help him see you in a new light but also bridge any gap in your mutual relationship.

2) Watch your children’s favorite movies together: Children love their movies. From animation to adventure, depending upon their taste, they have a long list of their favorite movies. How to be your child’s best friend | teach your child to be best Watch as many as you can with them. It will make them think that you share their taste in movies and bring you a step closer to each other.

3) Travel with them to their favorite place: Children love to travel a lot and see new places.  Make a place to take them out on on the weekends. Or  let them plan a holiday. You can put forward some options, but always let them make a choice. It tells them that you value their opinion and preferences.

4) Involve them in day to day work: Many things happen in a home every day. Let your child be a part of it. Ask them how they want to help you. Take them out for grocery shopping or have them help you clean the house. This way you will be able to do something and spend some time together.

5) Always appreciate their work and efforts: Children feel really good when their efforts get appreciated. If you want to be their best friend, keep appreciating them whenever they do something good. It will fill them with confidence and they will keep up the good work too.

6) Cook the food they love: If you want to be your child’s best friend, go through their stomach. Often cook the food they love the most. Share the recipe with them and involve them in the cooking process. Eat it together and tell them how good their choice of food is.

7) Don’t just ask, share: Right from ‘how did the school go’ to ‘who’s that friend of yours’, parents ask a lot of questions. It’s time to give it a break and start sharing with them. Tell them how your day was when you get a chance. Talk about what you like, how you were at different things when young, and anything that you think they will listen to. Just don’t make it sound boring.

8) Leave them alone: Though you always feel the need to keep an eye on your child, it’s sometimes better to leave them alone. Children, no matter what age they are, need their space. So once in a while just leave them alone and let them be on their own.

How to be your childs best friend | teach your child to be best

Talk to your child about your experiences:

Two people who have common interests or share their experiences with each other, become friends almost instantly. If your child feels a little hesitant about sharing something with you , take the first step and tell her about what you felt when you had a bad score in the math test or when you made a mistake as a child.

This will help you two to get along, effortlessly. How to be your child’s best friend

Make your child feel comfortable to express:

How to be your childs best friend | teach your child to be best in life.  Create a positive environment in your home in which your child feels comfortable while talking about her fears or worries. Encourage her to share her day at school and the things that she liked and those that she didn’t. Reassure her that you are always with her for any help, guidance and support she needs.

Spend quality time with your child: Dedicate a day to your child. Take her out for lunch, sports or any other activity that allows you to spend some great moments together. Spending quality time with your child provides her with the opportunity to be heard, to learn and to be loved. It allows you and your child to make connections that will last a lifetime. In the end, remember that besides being your child’s best friend, you are also your child’s mentor and guide. Happy Parenting!.

 

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Top Savings Tips for Families in India

Saving money is important in life, Find here we are providing Top Savings Tips for Families in India. Raising a family is expensive. Before my wife and I had our first son, I was terrified. We were decent at managing our finances, but I suddenly felt that I had holes in all my pockets. I’m sure other families feel this pinch and constantly look for ways to cut costs.

Top Savings Tips for Families in India

 

Try some of the following money-saving tips and use them to take charge of your budget.

1. Organize your grocery shopping. The more organized you are when you go grocery shopping, the more money you can save. Have a list of items you need, coupons in an envelope and a maximum budget. Don’t take your three boys to the grocery store if you can avoid it.

2. Eliminate one service each year that you can do without. The potential here is almost unlimited. It can be a hardly used gym membership, a land line telephone service or cable TV. I also do this with my businesses, making sure I cancel tools or subscription services I no longer use.

3. Never buy off the shelf. Any time you plan to buy something, especially something fairly costly, you should always do your homework first. Surf the Web to see who offers the lowest price, if any sales are coming up, or if coupons are available. See if you can buy the same item secondhand. My wife and I save thousands of dollars when we built our dream home, paying less than half the initial price for our furniture.

4. Participate in – and use – your rewards programs. Sign up for them wherever possible, and keep tabs of your points. I recently signed up for a Southwest rewards card, and look forward to booking my first free flight soon. Use it wisely, and you can even get a family of five to Hawaii for free.

5. Never fly when you can drive. If the trip is within a few hundred miles, plan to drive instead of flying. For the price of a single airline ticket, you can rent a compact for a week. Sign up for discount clubs such as AAA to save money on hotel stays, car rentals, restaurants and travel attractions.

6. Sell what you no longer need. Instead of throwing away items you don’t use, try selling them first to make some additional money. Have a garage sale once or twice per year, or try Craigslist or eBay. I sold a couch I bought at IKEA over six years ago for $150 using Facebook.

7. Buy clothing in thrift or discount stores. This is especially a good strategy for children’s clothes, since kids outgrow them quickly. Thrift shops don’t have the selection that retail stores offer, but you can often come across good quality clothes, sometimes barely used.

If thrift stores aren’t your thing, then take a look at discount stores like T.J. Maxx or Marshall’s. I still remember – and regret – buying a new tie at Macy’s for $40 only to find the exact same tie at Marshall’s a few weeks later for half the price.

8. Never buy new what you can get secondhand. You sell whatever you no longer use; others do the same. Before you make a major purchase, first look into garage sales and estate sales in your area. Surf online marketplaces, such as Craigslist. Best of all, the prices are negotiable. There’s practically nothing you need to buy new again.

9. You probably don’t need a new car – ever. Buy a used car for a few thousand dollars or no more than you have in your bank account. A new car, whose values drop right after you drive them off the dealer lot, means higher insurance premiums and ad valorem taxes. Although a used car requires more expenses on maintenance and repair, it costs less than the annual outlay you make for monthly payments on a new one.

10. Avoid being over-insured. The insurance you have should roughly match the reasonable possibility of a negative outcome. For example, you don’t need $1 million of life insurance if you only make $50,000 a year. You don’t need prescription drug coverage if all you ever need is an occasional antibiotic.

11. Give the gift of time. We often give gifts to people who we can’t spend time with, either for a birthday or at the holidays. An outing, a lunch, a dinner or even a quick cup of coffee could be worth more to a person than a physical gift. It also works wonders for building up relationships.

12. Buy when things are cheap. This concept applies to not only investing, but just about anything. For example, since retail sales typically fall off in January, nearly everything goes on sale. Do the bulk of your buying in January rather than November and December. This also has strong seasonal application. For example, buy your winter clothing in late winter or early spring, once winter items go on clearance.

13. Take better care of your health. This is important for financial considerations. If you are healthier, you spend less on dealing with the fallout of common illnesses like cold and flu. You can save even more by avoiding controllable health conditions related to inactivity, obesity, smoking and other dangerous behaviors.

14. Shop with cash or debit cards, not with credit cards. With cash and debit cards you pay cash on the barrel, but with credit cards, there’s always the possibility of spending more than you have. Yes, there are rewards programs that work in your favor with some credit cards, but interest potentially wipes out any rewards-based savings.

15. Save a minimum of 20% of your net pay. Saving is not about having money for its own sake- it’s about eliminating the panic factor that often causes you to spend more than you need to. Having money enables you to save money in a way that living hand-to-mouth never can. It takes you out of the state of crisis management, and gives you control over your circumstances. And that’s what you need to properly care for your family.

Source: huffingtonpost

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World Yoga Day June 21 – Rejuvenating the body and soul

The World Yoga Day June 21 – Rejuvenating the body and soul, In this occasion India will celebrate International Day of Yoga 21 June to highlight the importance, relevance and usefulness of this ancient Indian technique to the overall benefit of mankind.

World Yoga Day June 21

On December 11, 2014, the 193 member UN General Assembly approved observation of June 21 as ‘International Day of Yoga’ by consensus with a record 177 countries co-sponsoring the resolution.

It is a great opportunity for all of us to explore ways and means of propagating this knowledge through multiple strategies.

Yoga works on the level of one’s body, mind, emotion and energy. This has given rise to four broad classifications of Yoga: Karma Yoga where we utilise the body; Jnāna Yoga where we utilise the mind; Bhakti Yoga where we utilise the emotion and Kriya Yoga where we utilise the energy (breath or pran).

Each system of Yoga we practice falls within the gamut of one or more of these categories.

Yoga sadhanas

The widely practiced Yoga sadhanas are: Yama, Niyama, Āsana, Prānāyāma, Pratyāhara, Dhārana, Dhyāna, Samādhi, Bandhas and Mudras, Shatkarmas, Yuktāhāra, Mantra-japa, Yukta-karma etc. Yamas are restraints and Niyamas are observances. These are considered to be pre-requisites for further Yogic practices.

Āsanas, capable of bringing about stability of body and mind, “kuryat-tadasanam-sthairyam”, involve adopting various psycho-physical body patterns and giving one an ability to maintain a body position (a stable awareness of one’s structural existence) for a considerable length of time.

Prānāyāma consists of developing awareness of one’s breathing followed by willful regulation of respiration as the functional or vital basis of one’s existence. It helps in developing awareness of one’s mind and helps to establish control over the mind. In the initial stages, this is done by developing awareness of the “flow of in-breath and out-breath” (svāsa-prasvāsa) through nostrils, mouth and other body openings, its internal and external pathways and destinations.

General guidelines for Yoga practice

A Yoga practitioner should follow the guiding principles while  performing

Yogic practices:

  • Cleanliness – includes cleanliness of surroundings,  body and mind.
  • Yogic practice should be performed in a calm and quiet atmosphere with a relaxed body and mind.
  • Yogic practice should be done on an empty stomach or light stomach. Consume small amount of honey in lukewarm water if you feel weak.
  • Bladder and bowels should be empty before starting Yogic practices.
  • A mattress, Yoga mat should be used for the practice.
  • Light and comfortable cotton clothes are preferred to facilitate easy movement of the body.
  • Yoga should not be performed in state of exhaustion, illness, in a hurry or in acute stress conditions.
  • In case of chronic disease/ pain/ cardiac problems, a physician or a Yoga therapist should be consulted prior to performing Yogic practices.
  • Yoga experts should be consulted before doing Yogic practices during pregnancy and menstruation.
  • Breathing should be always through the nostrils unless instructed otherwise.
  • Do not hold body tightly, or jerk the body at any point of time.
  • It takes some time to get good results, so persistent and regular practice is very essential.
  • Yoga session should end with meditation/ deep silence / Śhānti paṭha.
  • Bath may be taken only after20-30 minutes of practice.
  • Food may be consumed only after 20-30 minutes of practice.

Benefits of Yoga

Yoga is essentially a path to liberation from all bondage. However, medical research in recent years has uncovered many physical and mental benefits that Yoga offers, corroborating the experiences of millions of practitioners. A small sampling of research shows that Yoga is beneficial for physical fitness, musculoskeletal functioning and cardio-vascular health.

It is beneficial in the management of diabetes, respiratory disorders, hypertension, hypotension and many life style related disorders. Yoga helps to reduce depression, fatigue, anxiety disorders and stress. Yoga regulates menopausal symptoms. In essence, Yoga is a process of creating a body and mind that are stepping-stones, not hurdles, to an exuberant and fulfilling life.

The benefits of Yoga in physical and mental well being of the people have been quite established. Incorporating Yoga in to the curriculum of medical education is a much needed intervention. In the context of increasing life-style related health problems, and rising cost of curative treatment, the conventional curriculum guided by Western medicine is no more compatible.

Even considering the amount of stress generated among medical and health professionals, Yoga appears to be the only ray of hope for facing the enormous challenges. Every medical college should therefore seriously think in terms of introducing Yoga for the faculty as well as students for disease prevention and health promotion. Some can specialize in therapeutic uses of Yoga.

To conclude, Yoga provides a holistic approach to health and well-being and wider dissemination of information about the benefits of practicing Yoga for the health of the world population. Yoga also brings harmony in all walks of life and thus, is known for disease prevention, health promotion and management of many lifestyle-related disorders.

Thoughts on Yoga

I have been doing yoga since 2011 and have benefited immensely from it. Yoga not only gave me strength and flexibility, but also allowed me to improve my focus and overcome my attention deficit, which most people in our generation have due to constant distractions by technology.

There are two things that make me happy about this–I want people world over to realise and benefit from yoga. It’s beyond religion or mere exercise. Yoga is India’s biggest ‘cultural export’ giving us huge soft power internationally- Allu Sirish, yoga practitioner.