Top Health Benefits of Radish
You can improve your health by eating radishes daily a great extent. Radishes are rich in vitamins, folic acid and anthocyanins. They are considered effective cancer-fighting agents. The vitamins present in radishes can treat skin disorders. They help in improving the functioning of the liver and gall bladder. Radishes, most commonly known as ‘Mooli‘ or ‘Muli‘ in Hindi, ‘Mullangi’ in Telugu, ‘Mullangi‘ in Tamil, ‘Mullanki‘ in Malayalam, ‘Moolangi‘ in Kannada, ‘Mula‘ in Bengali, ‘Mulo‘ in Gujarati, ‘Mula‘ in Marathi and ‘Muli‘ in Punjabi excellently complement salads. Do you want to know more benefits or uses of radishes? Keep reading.
Health Benefits of Radish
Radish health benefits are surplus, let’s have a look at some of them: Health Benefits of Radish, use of radish
1. Dietary Fiber:
Radishes are rich in dietary fiber content which improves the body’s ability to digest food and also keep the metabolism at the right pace.
Radishes contain similar antioxidants as those found in citrus fruits and vegetables. These antioxidants protect the body against oxidation reactions and by products which may be cancerous or make the body prone to diseases. Health Benefits of Radish, use of radish
3. Vitamin Benefits:
The vitamins A, C and K that are present in radishes help to prevent skin disorders to a great extent. The consumption of radishes results in better cell production and cell repair.
Iron available in radishes has positive effects on blood and hence, on the overall function of the heart. Iron helps to maintain healthy cells, skin, hair and nails. Consumption of iron rich food on a daily basis improves general appearances.
Radish consumption boosts the metabolism process in the body which in turn helps the internal functions to perform better.Health Benefits of Radish, use of radish
6. Weight Loss:
The high water content of radish and the presence of non-digestible carbohydrates make them beneficial. Consumption of radish helps to avoid excess calories and fat accumulation in the body.
7. Muscle Building And Repair:
Health Benefits of Radish, use of radish
A lot of nutrients are needed in order to build up muscles. Proteins are the building blocks of muscles. Radishes are a very rich source of proteins and hence they should be included in your diet.
8. Cholesterol And Heart Diseases:
Radishes, like many other vegetables, reduce the absorption of cholesterol by signaling the blood and heart help preventing any cardio diseases.
9. Skin Diseases:
Radishes contain Vitamin C and antioxidants, which makes them quite effective in preventing skin diseases and inflammation. Regular inclusion of radishes in your diet results in healthy and radiant skin.
Many minerals like potassium, iron, sodium and calcium are found in radishes and they play an important role in body’s metabolism. They act as oxygen carriers, pregnancy nutrients and blood sugar controllers. They also help in controlling the blood pressure.
Radishes can prove to be a boon for your skin.
Radishes have good water content. This helps in keeping your body well hydrated all the time. It results in a healthy and well-hydrated skin. It fights dry and flaky skin too.
Vitamin C, phosphorus and zinc found in radishes, along with its water content, help keep your skin fresh for a longer duration.
13. Clear Skin:
The high fiber content found in radishes help you get rid of all harmful toxins present in your body. This, in turn, results in a clear skin.
14. Good Cleanser:
Smashed raw radish can be used topically on your skin. It serves as a great natural cleanser and an effective face pack too.
15. Fights Skin Disorders:
Radishes have great disinfectant properties. These help fight skin disorders. They can heal insect bites and stings. They can also cure pimples and acne.
16. Fights Hair Fall:
It is believed that regular consumption of radishes will help fight hair fall problems. In fact, the juice of black radish, when applied topically, is believed to stimulate hair growth. It strengthens your roots from within and prevents hair loss.
Radishes can also fight dandruff problems. Make sure you include lots of radishes in your daily diet whether in the form of salads or main dishes. Rub your scalp with radish juice and cover with the help of a towel. After an hour, wash it thoroughly.
Radish juice is proven to impart shine to your hair. Always use fresh radish juice for best results.
19. Healthy Hair:
Iron, found in radish, is essential for maintaining healthy hair. It helps improve the overall texture and health of your hair.